I posted this video to you tube about a year ago.  I was just reviewing it and realized that it does a pretty good job of explaining why hypnosis is so effective in dealing with pain.  The same principles apply to changing behaviors like smoking.  We can use hypnosis to communicate with the exact part [...]

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Here is something to consider if you are thinking about becoming a father.  Smoking damages DNA in the reproductive cells of men and the damage is passed on to their offspring.  You can read the full article about it in MedicalXpress.  Here is the link: Cigarette smoke damages DNA in reproductive cells of fathers, these changes [...]

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Here is a link to a wonderful article in Time Magazine that discusses why it is never too late to quit smoking.   Based on a review of previous studies, three researchers from the German Cancer Research Center in Heidelberg determined that smokers over the age of 60 could reduce their risk of premature death 28% by [...]

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Once you become a non-smoker you will need something to do instead of smoking.  When you first quit you will probably still feel some cravings for cigarettes.  Since you know you are going to have some cravings it’s best to have a plan. Just keep in mind the four ‘Ds’ to overcome cravings: Drink Water, [...]

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If you are like most people you have probably heard that nicotine is one of the most additive drugs there is.  You may have even heard some misinformed person say that it’s easier to give up heroin than cigarettes.  That belief will not serve you very well if you are now ready to stop smoking [...]

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Maybe you have tried to stop smoking before but it was just too hard.  You may have heard the false information that it is easier to stop heroin than cigarettes.   In the past when you tried to quit you may have noticed that you didn’t know what to do with your hands, you felt light [...]

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You may be wondering “how is it possible for hypnosis to eliminate withdrawal symptoms and cravings when I stop smoking”.  The cravings and side effects most people experience when they stop smoking are the results of physical dependence, so how can hypnosis prevent them? Well, you need to realize that those cravings, urges, withdrawals and [...]

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